Welcome to another exciting episode of "Realty Bytes Conversations on Real Estate and Lifestyle." In this episode titled "How to Exercise at Home with Personal Trainer Kevin from @PTKev - Part 2." Discover the benefits of exercise, learn how to kickstart your fitness program at home, and get valuable insights from our expert guest, Kevin. Kevin shares practical exercises for strength, flexibility, and cardiovascular health. Find out how working with a personal trainer can provide customized guidance and support. Explore the holistic "Triangle of Awareness" approach, incorporating nutrition and mental well-being. Set pinnacle goals and learn strategies for success. Don't miss this episode packed with inspiration for a healthier and happier lifestyle. For more information check out part 1 of this 2 part session.
Welcome to another exciting episode of "Realty Bytes Conversations on Real Estate and Lifestyle." In this episode titled "How to Exercise at Home with Personal Trainer Kevin - Part 2."
Get ready for an exciting episode of the podcast "How to Exercise at Home with Personal Trainer Kevin - Part 2"! We cover a range of helpful topics to boost your fitness journey. We start by recapping the previous session, sharing the most important lessons learned. Then, we guide you on setting up your own home gym with essential equipment to make your workouts effective and enjoyable. You'll also discover the benefits of online exercise programs and training options, learning how they can work for you.
We take a closer look at how physical fitness, looking good, staying healthy, and eating well all come together to create the best results for your body. We'll reveal the incredible impact that small changes, positive habits, and a determined mindset can have on your overall well-being. Consistency is key, so we'll discuss why sticking to your fitness routine is so important and share some tips to help you stay on track.
For more information you can check out or BLOG at https://www.realtybytes.ca/blog
Guest:
Kevin Sturm
Tick Tock: @PTKev
Facebook: PTKev
Instagram: @PTKevv
Email: kevin.sturm@ptkev.com
Host:
Evelyn Lopes | The Evelyn Lopes Realty Team | iPro Realty Brokerage
905-965-5902
evelyn@evelynlopes.com